Chris Deavin – Medium

Chris Deavin

Today We Salute Those Who Persevere

You won’t achieve what you want, unless you can push through the hard times.

Apr 2

Today We Salute Those Who Persevere

Apr 2

This Is Why You Are Not Seeing Results

Getting great health results is not down to nutrition or exercise. It is down to your core values.

Mar 22

This Is Why You Are Not Seeing Results

Mar 22

The №1 Reason Why You Are Struggling To Age Well

As you age, what you used to do to stay fit, strong and healthy just doesn’t cut anymore.

Mar 18

The №1 Reason Why You Are Struggling To Age Well

Mar 18

How To Stay Motivated When You’re Not

We all know that motivation comes and goes. So what can you do when you need it most, but it deserts you?

Jan 29

How To Stay Motivated When You’re Not

Jan 29

Getting By Mental Roadblocks

Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got news: motivation isn’t something that happens…

Jan 22

Getting By Mental Roadblocks

Jan 22

Why Your Core Values Are Holding You Back

Sometimes, what we truly believe in can hold us back, even when it’s good for us.

Jan 18

Why Your Core Values Are Holding You Back

Jan 18

Do You Truly Believe You Can Have The Life You Want?

When setting a goal. You first must believe you can achieve it.

Jan 17

Do You Truly Believe You Can Have The Life You Want?

Jan 17

Why The Fundamentals Are So Important

We have a tendency to focus on the complex stuff when it comes to self-improvement. This can come at the cost of the fundamentals. The…

Jan 15

Why The Fundamentals Are So Important

Jan 15

Stop Using Time As An Excuse

How many times have you said, “I don’t have the time”? Funny thing time. It’s not how much of it you have but what you do with it.

Jan 12

Stop Using Time As An Excuse

Jan 12

6 Mind Skills Needed To Achieve Your Desired Health

No matter what plan you have to improve your health and wellbeing, you will fail if you don’t have the right mental skills.

Jan 11

6 Mind Skills Needed To Achieve Your Desired Health

Jan 11

Chris Deavin

Chris Deavin

Behavioural Health Coach, trying to understand why people do what they do, a lover of learning and self-improvement, www.myhealthcoach.online

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