Chris Deavin – Medium

Chris Deavin

Today We Salute Those Who Persevere

You won’t achieve what you want, unless you can push through the hard times.

3 min readApr 2, 2024

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Today We Salute Those Who Persevere

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Chris Deavin

This Is Why You Are Not Seeing Results

Getting great health results is not down to nutrition or exercise. It is down to your core values.

5 min readMar 22, 2024

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This Is Why You Are Not Seeing Results

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Chris Deavin

The №1 Reason Why You Are Struggling To Age Well

As you age, what you used to do to stay fit, strong and healthy just doesn’t cut anymore.

6 min readMar 18, 2024

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The №1 Reason Why You Are Struggling To Age Well

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Chris Deavin

How To Stay Motivated When You’re Not

We all know that motivation comes and goes. So what can you do when you need it most, but it deserts you?

3 min readJan 29, 2024

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How To Stay Motivated When You’re Not

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Chris Deavin

Getting By Mental Roadblocks

Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got news: motivation isn’t something that happens…

2 min readJan 22, 2024

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Getting By Mental Roadblocks

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Chris Deavin

Why Your Core Values Are Holding You Back

Sometimes, what we truly believe in can hold us back, even when it’s good for us.

6 min readJan 18, 2024

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Why Your Core Values Are Holding You Back

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Chris Deavin

Do You Truly Believe You Can Have The Life You Want?

When setting a goal. You first must believe you can achieve it.

5 min readJan 17, 2024

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Do You Truly Believe You Can Have The Life You Want?

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Chris Deavin

Why The Fundamentals Are So Important

We have a tendency to focus on the complex stuff when it comes to self-improvement. This can come at the cost of the fundamentals. The…

5 min readJan 15, 2024

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Why The Fundamentals Are So Important

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Chris Deavin

Stop Using Time As An Excuse

How many times have you said, “I don’t have the time”? Funny thing time. It’s not how much of it you have but what you do with it.

6 min readJan 12, 2024

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Stop Using Time As An Excuse

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Chris Deavin

6 Mind Skills Needed To Achieve Your Desired Health

No matter what plan you have to improve your health and wellbeing, you will fail if you don’t have the right mental skills.

7 min readJan 11, 2024

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6 Mind Skills Needed To Achieve Your Desired Health

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Chris Deavin

Chris Deavin

Behavioural Health Coach, trying to understand why people do what they do, a lover of learning and self-improvement, www.myhealthcoach.online

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